Meatloaf with Mashed Potatoes and Peas
Ingredients: ground beef, onions, bell pepper, garlic, eggs, ketchup, parsley, breadcrumbs, milk, Italian seasoning, paprika, white vinegar, brown sugar, garlic powder, onion powder, potatoes, butter, milk, salt, pepper
Nutrition: calories 744, total fat 28g, total carbs 28g, sodium 910 mg, fiber 8g, sugar 11g, protein 34g
Cheddar Broccoli Chicken Casserole
Ingredients: chicken breast, butter, onion, celery, broccoli, olive oil, cream of chicken soup, sour cream, milk, chicken bouillon, garlic powder, onion powder, cheddar cheese, ritz crackers, salt, pepper, white rice
Nutrition: calories 711, total fat 39g, total carb 35g, sodium 978mg, fiber 4g, sugar 2g, protein 49g
Buffalo Chicken Sliders
Ingredients: Chicken breast and thighs, Hawaiian rolls, butter, garlic salt, italian seasoning, cheddar cheese, cool ranch Doritos, ranch dressing (mayonnaise, sour cream, buttermilk, garlic powder, onion powder, dill, chives, parsley) salt, pepper
Nutrition: calories 1105, total fat 61g, total carb 66g, sodium 1838mg, fiber 3.1g, sugar 18g, protein 68g
Asian Beef & Broccoli
Ingredients: ground beef, olive oil, onion, garlic, broccoli, bell pepper, beef broth, soy sauce, honey, ginger, brown sugar, toasted sesame oil, cornstarch, white rice, salt, pepper
Nutrition: Calories 688, total carbs 55g, total fat 32g, sodium 856mg, fiber 4g, sugar 21g, protein 32g
White Chicken Enchiladas
Ingredients: chicken thighs & breasts, salsa verde, green chilies, chipotle sauce, flour tortillas, chicken broth, cream, Monterrey jack cheese, green onions, tortilla chips, salt, pepper
Nutrition: calories 789, total fat 22g, total carbs 35g, sodium 1243mg, fiber 4g, sugar 4g, protein 28g
Cajun Fried Cabbage with Smoked Sausage
Ingredients: cabbage, bacon, smoked sausage, onion, bell pepper, garlic, olive oil, chicken stock, cajun seasoning, chicken bouillon, white rice, butter, salt, pepper
Nutrition: Calories 609, total carbs 36g, total fat 30g, sodium 1246mg, fiber 4.3g, sugar 8.2g, protein 24g
Ham & Cheese Sliders
Ingredients: ham, Swiss cheese, Hawaiian rolls, butter, brown sugar, Worcestershire sauce, everything bagel seasoning, potato chips, garlic powder, salt, pepper
Nutrition: calories 792, total fat 50g, total carbs 56g, sodium 1410mg, fiber 2.9g, sugar 15g, protein 33g
Chicken Tetrazzini
Ingredients: chicken breast, spaghetti noodles, mushrooms, onion, garlic, olive oil, butter, flour, chicken broth, lemon juice, half & half, parsley, mozzarella cheese, garlic powder, onion powder, italian seasoning, salt, pepper
Nutrition: calories 710, total fat 22g, total carbs 53g, sodium 671mg, fiber 2g, sugar 3g, protein 26g
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