Chicken Alfredo
Ingredients: chicken breast, bowtie pasta, onions, mushrooms, broccoli, cream, garlic powder, parmesan cheese, parsley, salt, pepper
Nutrition: Calories 720, total carbs 31g, total fat 29g, sodium 850mg, fiber 2.1g, sugar 2.7g, protein 33g
BBQ Meatballs on Mashed Potatoes
Ingredients: ground beef, ground pork, onion, garlic, panko breadcrumbs, milk, eggs, chili powder, parsley, bbq sauce, potatoes, butter, chives, salt, pepper
Nutrition: calories 653, total fat 33g, total carbs 60g, sodium 436mg, fiber 4.3g, sugar 15g, protein 29g
Cajun Fried Cabbage with Smoked Sausage
Ingredients: cabbage, bacon, smoked sausage, onion, bell pepper, garlic, olive oil, chicken stock, cajun seasoning, chicken bouillon, white rice, butter, salt, pepper
Nutrition: Calories 609, total carbs 36g, total fat 30g, sodium 1246mg, fiber 4.3g, sugar 8.2g, protein 24g
White Chicken Enchiladas
Ingredients: chicken thighs & breasts, salsa verde, green chilies, chipotle sauce, flour tortillas, chicken broth, cream, Monterrey jack cheese, green onions, pinto beans, oregano, garlic powder, onion powder, ancho chili powder, salt, pepper
Nutrition: calories 789, total fat 22g, total carbs 35g, sodium 1243mg, fiber 4g, sugar 4g, protein 28g
Chili Mac & Cheese
Ingredients: ground beef, olive oil, onions, bell pepper, garlic, chili seasoning, tomato paste, tomato sauce, diced tomatoes, chicken broth, kidney beans, macaroni noodles, butter, flour, cream, milk, mustard powder, onion powder, hot sauce, cheddar cheese, salt, pepper
Nutrition: calories 747, total fat 22g, total carb 32g, sodium 1191mg, fiber 8g, sugar 9g, protein 18g
Cheddar Broccoli Chicken Casserole
Ingredients: chicken breast, butter, onion, celery, broccoli, olive oil, cream of chicken soup, sour cream, milk, chicken bouillon, garlic powder, onion powder, cheddar cheese, ritz crackers, salt, pepper, white rice
Nutrition: calories 711, total fat 39g, total carb 35g, sodium 978mg, fiber 4g, sugar 2g, protein 49g
Taco Soup
Ingredients: ground beef, olive oil, onion, bell pepper, garlic, taco seasoning (chili powder, cumin, paprika, garlic powder, onion powder, dried oregano, chili flakes), pinto beans, corn, rotel (tomatoes & green chilies), beef broth, Fritos, sour cream, salt, pepper
Nutrition: Calories 714, total carbs 22g, total fat 28g, sodium 695mg, fiber 4g, sugar 4g, protein 25g
BBQ Chicken Sliders
Ingredients: chicken breast, crushed pineapple, provolone cheese, Hawaiian rolls, bbq sauce, butter, brown sugar, Worcestershire sauce, Dijon mustard, hot sauce, everything bagel seasoning, potato chips, salt, pepper
Nutrition: calories 848, total fat 23g, total carb 62g, sodium 1478mg, fiber 4.2g, sugar 38g, protein 32g
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